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Air-Fried Brussels Sprouts with Parm & Balsamic

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Crispy golden edges, nutty parmesan, and a sweet balsamic drizzle. It’s the side dish that steals the whole damn show.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Side Dish
Cuisine: Californian, Modern
Calories: 123
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 bunch Brussels sprouts ends trimmed, outer leaves removed, halved
  • 1 tablespoon olive oil
  • kosher salt and black pepper to taste
Cheesy Crunch Topping
  • 2 tablespoon Parmesan finely grated
  • 2 tablespoon panko breadcrumbs or pork panko for low carb
Finish
  • 1 teaspoon aged balsamic

Equipment

  • Air Fryer
  • Mixing bowl

Method
 

Brussels Sprouts
  1. Preheat air fryer to 400°F.
  2. In a large mixing bowl, toss halved Brussels sprouts with olive oil, salt, pepper, panko, and half the Parmesan.
Air Frying
  1. Add sprouts to the air fryer in a single layer. Cook for 10 minutes, shaking halfway through, until golden and crispy.
Final Touches
  1. Return sprouts to the mixing bowl and toss with the remaining Parmesan.
  2. Plate and drizzle with aged balsamic. Serve immediately.

Nutrition

Calories: 123kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 3mgSodium: 154mgPotassium: 29mgFiber: 0.5gSugar: 1gVitamin A: 43IUVitamin C: 0.4mgCalcium: 78mgIron: 1mg

Notes

Storage: these lose their crunch in the fridge. Keep leftovers up to 3 days and re-crisp in a 400°F air fryer for 3–4 minutes; skip the microwave.

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