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A close-up of a crispy fried egg topped with spicy chili oil, sitting on a layer of mashed avocado and toast, with vibrant colors and a slightly charred edge.

Avocado Toast w/ Chili Crisp Egg & Pickled Carrots

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A quick and flavorful avocado toast featuring creamy mashed avocado, crispy toasted sourdough, a chili garlic fried egg, and tangy pickled carrots. Ready in under 15 minutes, it’s the perfect balance of spice, texture, and freshness for breakfast, lunch, or snack.
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Prep Time 5 minutes
Total Time 15 minutes
Course: Breakfast
Cuisine: American, Contemporary
Calories: 496
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 avocado
  • 1 slice sourdough bread
  • 1 large egg
  • 1 tablespoon chili garlic oil Sichuan style recommended
  • Handful pickled carrots
  • Flaky salt to finish
  • Salt pepper, and lemon juice (for seasoning avocado)

Equipment

  • Medium cast iron or non-stick skillet
  • Fork or spoon (for mashing avocado)
  • Paper Towels
  • Spatula or fork

Method
 

  1. Scoop out avocado and mash lightly. Season with salt, pepper, and lemon juice to taste. Set aside.
  2. Heat a medium skillet over medium-high heat. Add olive oil or a small drizzle if needed. When hot, add sourdough bread and cook on both sides until golden and crispy. Remove and set aside.
  3. Add chili garlic oil to the pan, spreading it evenly. Crack the egg directly into the pan over the oil. Fry for about 2 minutes until the edges crisp up but yolk is still runny. Remove the egg carefully onto a paper towel-lined plate to drain excess oil.
  4. Plate the toasted bread, spread mashed avocado evenly on top. Layer pickled carrots over the avocado, then gently place the chili crisp fried egg on top. Drizzle any remaining chili oil from the pan over the dish. Finish with flaky salt. Serve immediately.

Nutrition

Calories: 496kcalCarbohydrates: 50gProtein: 11gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 399mgPotassium: 1050mgFiber: 15gSugar: 4gVitamin A: 293IUVitamin C: 20mgCalcium: 57mgIron: 4mg

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