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A close-up of a hearty beef stew with chunks of beef, potatoes, carrots, and fresh herbs in a rich, brown broth, being stirred with a wooden spoon.

Beef Ginger & Squash Stew

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This Beef Ginger & Squash Stew delivers rich, cozy flavors with tender meat and hearty veggies. The fresh ginger adds a bright kick that lifts the dish, making it perfect for warming up any cold night.
Prep Time 15 minutes
Total Time 2 hours 30 minutes
Course: Dinner, Stew
Cuisine: Comfort Food
Calories: 5049

Ingredients
  

  • 2 cups Olive Oil
  • 1 pound Beef Stew Meat cubed
  • 1 pound Winter Squash peeled and diced
  • 1 Carrot sliced
  • 2 Celery Stalks sliced
  • 1 pound Potatoes peeled and diced
  • 1 tablespoon Ginger grated
  • 2 tablespoon Fresh Parsley chopped
  • 1 tablespoon Fresh Thyme chopped
  • Salt to taste
  • Lemon to taste
  • 1 jar OWL Beef Bone Broth Elixir
  • Water as needed

Equipment

  • Large stockpot or Dutch oven
  • Oven mitts
  • Measuring spoons and cups
  • Knife and cutting board
  • Wooden spoon or spatula
  • Oven-safe pot or casserole dish (if transferring to oven)

Method
 

  1. Preheat the oven to 350F. In the meantime, heat the olive oil in a large stockpot over medium-high heat.
  2. Drizzle some olive oil and add the beef stew meat, browning it on all sides (do this in batches if necessary). Once browned, remove the meat to a plate and set aside.
  3. Add the carrots, celery, and squash to the pot then turn off the heat for 2 minutes to allow the liquid from the vegetables to release and deglaze the pan. Turn the heat back on to medium-high and cook until the vegetables have softened. Then, add the potatoes and return the beef to the pot.
  4. Pour in the OWL beef bone broth elixir, add ginger, parsley, and thyme to the pot. Mix everything well.
  5. Bring the soup to a boil, then reduce the heat to simmer. Transfer the soup to the oven and let it cook uncovered until the vegetables are tender and the flavors have melded together, approximately 2 hours.
  6. Once ready, remove the soup from the oven and season with salt and lemon juice to taste. If the soup has become too thick during cooking, add water to achieve your desired consistency. Serve hot.

Nutrition

Calories: 5049kcalCarbohydrates: 142gProtein: 116gFat: 456gSaturated Fat: 68gPolyunsaturated Fat: 47gMonounsaturated Fat: 325gCholesterol: 281mgSodium: 363mgPotassium: 5389mgFiber: 22gSugar: 17gVitamin A: 59459IUVitamin C: 211mgCalcium: 426mgIron: 20mg

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