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Blood Orange Creatine Soda

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A vibrant, citrusy functional soda that combines muscle-supporting creatine with sleep-enhancing glycine in a refreshing, naturally sweetened sparkling water base with fresh blood orange.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage
Cuisine: American, Modern
Calories: 18
Ingredients Equipment Method Nutrition

Ingredients
  

  • Sparkling water unsweetened x 1 cup, chilled
  • 1 scoop Creatine monohydrate ~5g
  • 1-2 scoops Glycine powder ~3g
  • 2-3 tablespoon Blood orange juice freshly squeezed
  • ½ teaspoon Blood orange zest optional, for extra aroma
  • 1 pinch Sea salt optional, enhances flavor and hydration

Equipment

  • Large Glass
  • Citrus Juicer
  • Fine Mesh Strainer Optional

Method
 

  1. Add creatine monohydrate and glycine powder to a large glass.
  2. Pour in 2 tablespoons of the sparkling water and stir vigorously to dissolve the powders completely.
  3. Add freshly squeezed blood orange juice and stir to combine.
  4. Slowly top with remaining chilled sparkling water to preserve carbonation.
  5. Add blood orange zest and a pinch of sea salt if using.
  6. Stir gently and serve immediately over ice if desired.

Nutrition

Calories: 18kcalCarbohydrates: 4gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 39mgPotassium: 73mgFiber: 0.3gSugar: 3gVitamin A: 78IUVitamin C: 20mgCalcium: 8mgIron: 0.1mg

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