Go Back
Sliced grilled chicken breast with sauce, served with fresh greens and broccolini on a white plate.

Chicken Breast with Rouille

No ratings yet
A golden-seared chicken breast brushed with tangy Dijon and roasted alongside tender broccolini, finished with a rich, garlicky rouille. This one-skillet dish is quick, flavorful, and perfect for a weeknight dinner or casual date night.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 25 minutes
Course: Dinner, Main Course, Meat
Cuisine: Californian, French Inspired
Calories: 269
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 chicken breast
  • 1 bunch broccolini
  • 2 tablespoon olive oil
  • 1 lemon
  • 2 tablespoon Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoon rouille

Equipment

  • Oven-safe skillet
  • Meat Thermometer
  • Tongs or spatula
  • Knife & cutting board
  • Mixing Bowls

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Trim the broccolini ends and rinse thoroughly. Toss in a small bowl with a pinch of salt and 1 tablespoon olive oil.
  3. Season chicken breast with salt and pepper on both sides.
  4. Heat an oven-safe skillet over medium-high heat and add the remaining olive oil.
  5. Once hot, add the chicken. Sear 2–3 minutes on the first side.
  6. Flip and brush all sides with Dijon mustard. Continue searing another 2 minutes.
  7. Add broccolini to the skillet, tossing to coat in the juices.
  8. Transfer skillet to oven and roast 8–12 minutes, or until internal chicken temp reaches 165°F.
  9. Remove skillet and let rest 2–3 minutes. Slice chicken into ¼–½ inch pieces.
  10. Plate with roasted broccolini and finish with a generous spoonful of rouille.

Nutrition

Calories: 269kcalCarbohydrates: 2gProtein: 1gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 1mgSodium: 341mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 21IUVitamin C: 0.3mgCalcium: 19mgIron: 1mg

Tried this recipe?

Let us know how it was!