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Close-up of a creamy, orange soup with visible chunks, garnished with chopped green herbs sprinkled on top. The surface is glossy, suggesting a rich, smooth texture.

Curried Cauliflower Soup

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Creamy, comforting, and full of bold Thai flavor, this cauliflower soup gets a roasted boost from the air fryer and balances rich coconut milk with acid and spice. The half-blend technique gives it body without losing texture.
Prep Time 15 minutes
Total Time 35 minutes
Course: Appetizer, Soup
Cuisine: Californian, Southeast Asian
Calories: 66

Ingredients
  

  • 1 Large head cauliflower broken into small florets, stems chopped
  • Extra virgin olive oil
  • 1 Medium onion diced
  • 3 tablespoon Thai red curry paste
  • ½ teaspoon lemon zest
  • ½ cup unoaked white wine such as Sauvignon Blanc or Pinot Grigio
  • 1 ½ cups vegetable broth or stock
  • 1 can light coconut milk
  • ½ teaspoon sugar
  • 3 teaspoon rice vinegar
  • Salt and freshly ground black pepper to taste
  • ¼ cup chives chopped

Equipment

  • Air Fryer
  • Heavy-bottomed pot
  • Blender or immersion blender

Method
 

  1. Preheat air fryer to 400°F. Toss cauliflower florets with olive oil and air fry in a single layer until golden and crisp on the edges, about 10–12 minutes.
  2. In a heavy-bottomed pot over medium heat, add a drizzle of olive oil until shimmering. Add diced onion, season with salt, and cook until translucent, about 3 minutes.
  3. Stir in Thai red curry paste and lemon zest. Cook for 30 seconds to bloom the spices.
  4. Increase heat to medium-high and add white wine. Stir frequently, cooking until the wine is mostly evaporated.
  5. Add roasted cauliflower, vegetable broth, coconut milk, and sugar. Bring to a boil, then reduce to a simmer. Cook uncovered for 10 minutes.
  6. Remove from heat. Transfer half the soup to a blender and blend until smooth. Return blended soup to the pot and stir to combine.
  7. Season to taste with rice vinegar, salt, and black pepper.
  8. Ladle into bowls and garnish with chopped chives.

Nutrition

Calories: 66kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 1mgPotassium: 33mgFiber: 2gSugar: 5gVitamin A: 7523IUVitamin C: 11mgCalcium: 74mgIron: 1mg

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