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A bowl of arugula topped with a hash of diced potatoes, ground meat, vegetables, and a baked egg in the center, served on a gray textured surface.

Force of Nature Ground Beef & Sweet Potato Hash

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Caramelized sweet potatoes, deeply browned ground beef, sweet peppers, and a runny fried egg. Grounding, nourishing comfort food.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Breakfast, Dinner
Cuisine: American
Calories: 206
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Force of Nature Ground Beef
  • 1 lb sweet potatoes
  • 1 medium yellow onion
  • 1 bell pepper
  • 3 cloves garlic
  • 3 tablespoon avocado oil
  • kosher salt
  • black pepper
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 1 tablespoon fresh thyme
  • 2-4 eggs
  • flaky sea salt

Equipment

  • large cast iron skillet
  • Cutting board
  • Chefs knife
  • Spatula

Method
 

  1. Dice sweet potatoes into ½-inch cubes. Leave skin on.
  2. Heat 2 tablespoon avocado oil in a large cast iron skillet over medium heat.
  3. Add sweet potatoes in a single layer. Season with salt and pepper.
  4. Cook undisturbed for 5–6 minutes until golden on the bottom.
  5. Stir and continue cooking until caramelized and tender, about 15–18 minutes total. Transfer to a plate.
  6. Add remaining 1 tablespoon oil to the skillet over medium-high heat.
  7. Add onion and bell pepper. Cook until softened, about 5 minutes.
  8. Add garlic and cook 30 seconds until fragrant.
  9. Add ground beef, breaking into irregular pieces. Season with salt, pepper, smoked paprika, and cumin.
  10. Cook until deeply browned, about 6–8 minutes.
  11. Return sweet potatoes to the skillet. Add thyme. Toss and cook 2–3 minutes.
  12. Create wells in the hash. Crack eggs into wells. Season with salt.
  13. Cook until whites are set but yolks remain runny, about 3–4 minutes.
  14. Divide between plates. Top with fresh thyme and flaky salt.

Nutrition

Serving: 1portionCalories: 206kcalCarbohydrates: 26gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 65mgPotassium: 480mgFiber: 5gSugar: 6gVitamin A: 17352IUVitamin C: 44mgCalcium: 51mgIron: 1mg

Notes

Storage: cover and refrigerate for up to 3 days. The hash reheats well in a skillet; fry a fresh egg to top it rather than reheating a cooked one.

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