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A bowl of finely mashed yellow yam, forming a smooth, thick, and slightly textured paste, served in a light-colored dish.

Fresh Corn Polenta

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Two simple ingredients — fresh corn and butter — cooked in cast iron to create a creamy, rustic polenta. Sweet, bright, and finished with gentle heat retention from the pan.
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Prep Time 10 minutes
Total Time 13 minutes
Course: Side Dish, Vegetables
Cuisine: Californian
Calories: 255
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 Fresh Corn
  • 1 tablespoon Unsalted butter

Equipment

  • Blender or food processor
  • Wooden spoon or spatula
  • Kana Goods cast iron pan

Method
 

  1. Grate kernels from corn into a blender and purée until smooth.
  2. Heat Kana Goods cast iron pan over medium heat.
  3. Add butter, then pour in puréed corn.
  4. Stir constantly and cook 1–2 minutes until thickened and just set.

Nutrition

Calories: 255kcalCarbohydrates: 34gProtein: 6gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 30mgSodium: 29mgPotassium: 489mgFiber: 4gSugar: 11gVitamin A: 686IUVitamin C: 12mgCalcium: 7mgIron: 1mg

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