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A bowl of creamy yellow curry with chunks of cauliflower and onions, topped with chopped green onions.

Green Fish Curry

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Tender cod simmered in a creamy, herbaceous green curry made from toasted rice, kaffir lime, and fresh Thai chilies. A perfect balance of spice, richness, and fresh flavor.
Prep Time 20 minutes
Total Time 55 minutes
Course: Main Course
Cuisine: coconut curry, Thai-Inspired
Calories: 585

Ingredients
  

  • 1 lb cod cut into 2-inch chunks
  • ½ medium onion sliced
  • 5 cloves garlic finely chopped
  • 1 tablespoon ginger finely chopped
  • ¼ cup scallions roughly chopped
  • 1-3 Thai chilies to taste
  • 1 tablespoon white rice toasted
  • 1 kaffir lime leaf
  • ¼ cup cauliflower florets
  • 1 13.5 oz can coconut milk
  • Curry powder to taste
  • Kosher salt to taste
  • 1 tablespoon coconut oil

Equipment

  • Sauté pan (oven-safe)
  • Oven
  • Knife and cutting board
  • Blender

Method
 

  1. In a small bowl, combine 1 tablespoon kosher salt with 1 tablespoon curry powder. Season the fish and refrigerate for at least 3 hours or overnight.
  2. Preheat oven to 400°F.
  3. Toast white rice and kaffir lime leaf in a pan over medium heat until lightly browned.
  4. In a blender, combine garlic, ginger, scallions, and Thai chilies with a little water; blend until smooth.
  5. Add toasted rice and kaffir lime leaf to blender; continue blending, adding water slowly, until a thick curry paste forms.
  6. Heat coconut oil in a sauté pan over medium heat. Add 1 tablespoon curry paste and cook for 1 minute.
  7. Add sliced onion and a pinch of salt, sauté for 1 minute, then turn off heat and let sit 1 minute. Scrape bits from the bottom of the pan with a wooden spoon.
  8. Return pan to medium-low heat; sauté onions gently for 8–10 minutes without browning.
  9. Add cauliflower, a pinch of salt, 1 tablespoon curry paste, and 1 tablespoon coconut oil; cook for 5–7 minutes until veggies soften.
  10. Add coconut milk, additional curry paste, curry powder, and salt to taste; simmer 5 minutes.
  11. Nestle seasoned fish into curry and transfer pan to oven.
  12. Bake for 10–12 minutes until fish flakes easily.
  13. Serve warm in bowls.

Nutrition

Calories: 585kcalCarbohydrates: 21gProtein: 84gFat: 17gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 195mgSodium: 261mgPotassium: 2123mgFiber: 2gSugar: 1gVitamin A: 432IUVitamin C: 26mgCalcium: 129mgIron: 3mg

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