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A cooked salmon fillet topped with capers and chopped herbs, covered in a brown sauce, served on a white plate.

Halibut with Anchovies, Capers & Garlic Butter

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This quick and elegant halibut recipe is seared, basted in butter, and finished with a briny, punchy pan sauce of anchovies, capers, garlic confit, and white wine.
Prep Time 10 minutes
Total Time 25 minutes
Course: Dinner, Main Course, Seafood
Cuisine: Mediterranean
Calories: 647

Ingredients
  

  • 1 lb halibut
  • 2 tablespoon butter
  • 1 lemon juiced
  • 1 tablespoon cilantro finely chopped (for garnish)
  • 2 tablespoon garlic confit
  • 2 tablespoon capers
  • 4 anchovy filets
  • ½ cup white wine
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • Neutral oil for searing

Equipment

  • Nonstick or stainless steel skillet
  • Fish Spatula
  • Basting Spoon
  • Ovenproof plate or small sheet

Method
 

  1. Preheat oven to 400°F.
  2. Heat a nonstick or stainless steel skillet over medium-high heat. Add a drizzle of neutral oil and 2 tablespoon butter.
  3. Once the butter foam subsides, add the halibut and season lightly with kosher salt and pepper.
  4. Sear the fish, basting with butter as it cooks, for 1–2 minutes per side until golden brown.
  5. Transfer the halibut to an ovenproof plate or tray and finish in the oven for 6–8 minutes, or until just cooked through.
  6. Meanwhile, return the skillet to medium heat. Add the anchovy filets and garlic confit. Stir until the anchovies break down, about 2–3 minutes.
  7. Add the capers and white wine. Increase heat to high and reduce the sauce by half.
  8. Finish the sauce with lemon juice to taste.
  9. Remove fish from oven and return to the pan briefly, spooning sauce over top.
  10. Plate the halibut and pour the remaining sauce over. Garnish with chopped cilantro and serve immediately.

Nutrition

Calories: 647kcalCarbohydrates: 29gProtein: 89gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 232mgSodium: 990mgPotassium: 2143mgFiber: 1gSugar: 14gVitamin A: 361IUVitamin C: 1mgCalcium: 135mgIron: 2mg

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