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Close-up of roasted leeks cut into rounds, topped with a glossy reddish-brown sauce and sprinkled with black and white sesame seeds on a white plate.

Miso Braised Leeks

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Caramelized and miso-braised leeks, finished with lemon and sesame seeds, make an umami-packed side dish. Minimal ingredients and quick cook time make this a perfect easy veggie upgrade.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Side Dish
Cuisine: Japanese-inspired
Calories: 105
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 medium leeks
  • ⅓ cup vegetable stock
  • ⅓ cup water
  • 3 tablespoon white miso paste
  • 1 lemon zested and juiced
  • 1 teaspoon toasted sesame seeds
  • Flaky salt to taste
  • Olive oil for frying
  • Freshly ground black pepper to taste

Equipment

  • Large sauté pan with lid
  • Zester or microplane
  • Whisk or spoon for stirring

Method
 

  1. Trim the root and tough green parts off the leeks. Slice the white and light green parts into 1-inch rounds.
  2. Heat olive oil in a large pan over medium heat. Add the sliced leeks and cook for about 5 minutes until nicely browned on one side.
  3. Carefully flip the leeks and cook another 3 minutes to brown the other side.
  4. Add vegetable stock to the pan and cover tightly with a lid. Simmer for 5 minutes, or until the liquid has evaporated.
  5. Stir in ⅓ cup water, white miso paste, salt, and pepper. Swirl the pan to incorporate the miso and cook for another 4–5 minutes until leeks are tender and coated.
  6. Plate the leeks and finish with lemon juice, lemon zest, flaky salt, black pepper, and toasted sesame seeds.

Nutrition

Calories: 105kcalCarbohydrates: 14gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2216mgPotassium: 107mgFiber: 3gSugar: 4gVitamin A: 211IUCalcium: 29mgIron: 1mg

Notes

Storage: Leftover leeks keep in an airtight container in the fridge for 3-4 days. Reheat gently in a skillet over low heat with a splash of water to loosen the miso glaze back up; the microwave works in a pinch but the stovetop keeps the leeks from going mushy.

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