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–+ servings
A glass of chocolate protein shake sits in front of containers labeled Momentous Whey Protein Isolate and Momentous Creatine on a wooden surface.

Peanut Butter Espresso Creatine Smoothie

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A thick, glossy protein smoothie built on cooled espresso, frozen banana, and peanut butter — salt-defined and finished with Maldon.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks
Cuisine: American
Calories: 373
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups almond milk
  • 1 shot espresso cooled
  • 1 scoop protein powder Momentous protein powder
  • 5 g creatine creatine monohydrate
  • 1 tablespoon peanut butter
  • 1 banana frozen
  • 1 pinch kosher salt
  • 1 pinch sea salt small pinch Maldon sea salt

Equipment

  • Blender
  • chilled glass

Method
 

  1. Add almond milk and cooled espresso to the blender.
  2. Add protein powder and creatine monohydrate directly into the liquid. Blend until completely smooth with no clumps.
  3. Add frozen banana and peanut butter.
  4. Blend until fully emulsified and glossy, with a thick but drinkable texture.
  5. Add kosher salt. Blend briefly and taste. If too thick, add a small splash of almond milk and pulse.
  6. Pour into a chilled glass.
  7. Finish with a light pinch of Maldon salt over the surface.

Nutrition

Calories: 373kcalCarbohydrates: 35gProtein: 32gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 680mgPotassium: 604mgFiber: 5gSugar: 18gVitamin A: 156IUVitamin C: 10mgCalcium: 562mgIron: 3mg

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