Go Back
Close-up of roasted eggplant slices topped with caramelized onions, creamy yellow sauce, fresh herbs, and scattered pomegranate seeds on a light-colored surface.

Roasted Eggplant with Curried Yogurt

No ratings yet
Tender roasted eggplant slices layered with tangy curried yogurt, topped with crispy spiced onions, toasted almonds, and fresh pomegranate seeds for crunch and brightness.
Prep Time 20 minutes
Total Time 1 hour
Course: Main Course, Side Dish
Cuisine: Mediterranean, Middle Eastern
Calories: 1511

Ingredients
  

  • 3 large Eggplants
  • 7 tablespoon Avocado Oil
  • Kosher Salt to taste
  • Freshly Ground Black Pepper to taste
  • cup Greek-Style Yogurt
  • 2 teaspoon Curry Powder divided
  • 1 large Lime 1 teaspoon zest + 2 teaspoon juice
  • 1 medium Onion thinly sliced
  • ¼ cup Sliced Almonds
  • ½ teaspoon Cumin Seeds toasted and lightly crushed
  • ½ teaspoon Coriander Seeds toasted and lightly crushed
  • ¼ cup Pomegranate Seeds

Equipment

  • Large Mixing Bowl
  • Zester or microplane
  • Large frying pan
  • Baking sheet lined with parchment paper

Method
 

  1. Preheat oven to 450°F.
  2. Using a vegetable peeler, peel alternating strips of skin from the eggplants to create a striped pattern of black skin and white flesh.
  3. Cut eggplants crosswise into ¾-inch rounds and place in a large bowl.
  4. Add 5 tablespoon avocado oil, kosher salt (½ tsp), and several grinds of black pepper. Toss to coat evenly.
  5. Spread eggplant slices in a single layer on a parchment-lined baking sheet. Roast for 40–45 minutes, turning once if desired, until dark golden brown and tender. Set aside to cool.
  6. In a small bowl, mix Greek yogurt with 1 teaspoon curry powder, lime juice, a generous pinch of kosher salt, and freshly ground pepper. Refrigerate until ready to serve.
  7. Heat remaining 2 tablespoon avocado oil in a large frying pan over medium-high heat. Add thinly sliced onion and fry, stirring frequently, for about 8 minutes until soft and deep golden brown.
  8. Stir in remaining 1 teaspoon curry powder, sliced almonds, and a pinch of salt. Cook for 2 more minutes until almonds are lightly toasted. Remove from heat and transfer to a bowl.
  9. To serve, arrange roasted eggplant slices on plates. Spoon curried yogurt sauce generously over the eggplant. Top with the spiced onion and almond mixture.
  10. Sprinkle with toasted cumin seeds, coriander seeds, pomegranate seeds, and lime zest. Serve immediately while warm.

Nutrition

Calories: 1511kcalCarbohydrates: 103gProtein: 35gFat: 116gSaturated Fat: 15gPolyunsaturated Fat: 17gMonounsaturated Fat: 77gCholesterol: 9mgSodium: 95mgPotassium: 3504mgFiber: 48gSugar: 61gVitamin A: 456IUVitamin C: 35mgCalcium: 401mgIron: 6mg

Tried this recipe?

Let us know how it was!