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Soft-Shell Crab Salad with Avocado, Snap Peas & Spinach

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A vibrant, warm-weather salad topped with crisp-fried soft-shell crab, lemony greens, and creamy avocado. Bright, textured, and ready in under 30 minutes.
Prep Time 20 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course, Seafood
Cuisine: American-Coastal, Californian
Calories: 159

Ingredients
  

  • 2 Soft-shell crabs cleaned
  • ½ cup Buttermilk optional, for soak
  • ½ cup Wondra flour
  • ½ teaspoon Old Bay or seafood seasoning
  • Kosher salt to taste
  • Black pepper to taste
  • Neutral oil for frying
  • ½ cup Snap peas sliced thin on a bias
  • 2 cups Baby Spinach
  • ½ each Avocado sliced
  • ¼ cup Radishes thinly sliced
  • 1 Scallions thinly sliced
  • Fresh herbs mint, tarragon, or basil x 1 tbsp, julienned
  • 1 tablespoon Lemon juice x 1 tbsp
  • ½ teaspoon Lemon zest x ½ tsp
  • ¾ tablespoon Olive oil x ¾ tbsp
  • Kosher Salt to taste
  • Black Pepper to taste

Equipment

  • Air fryer or Skillet
  • Mixing bowl
  • Sharp Knife

Method
 

Crab Prep
  1. (Optional) Soak soft-shell crabs in buttermilk for 30 minutes for extra tenderness.
  2. Drain and pat dry. Season with kosher salt and black pepper.
  3. Dredge in Wondra flour seasoned with Old Bay or your preferred seafood seasoning.
Fry the Crab
  1. Air fry at 400°F for 8 minutes until golden and crisp.
  2. Or shallow fry in neutral oil for 2–3 minutes per side until crunchy and deep golden.
Make the Salad
  1. In a large bowl, toss spinach, snap peas, radishes, scallions, avocado slices, and herbs.
  2. Dress with lemon juice, zest, olive oil, salt, and pepper. Toss gently to coat.
To Plate
  1. Spread a swipe of mashed avocado (seasoned with lemon and olive oil) on each plate.
  2. Mound the salad in the center.
  3. Top each plate with a hot, crispy soft-shell crab. Serve immediately.

Nutrition

Calories: 159kcalCarbohydrates: 30gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 94mgPotassium: 349mgFiber: 3gSugar: 4gVitamin A: 3240IUVitamin C: 26mgCalcium: 117mgIron: 3mg

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