Go Back
–+ servings
A close-up of a hearty, chunky vegetable and meat stew served over a bed of spaghetti squash strands.

Veggie Curry

No ratings yet
This cozy veggie curry is your cold-weather comfort in a bowl. Deeply spiced, packed with hearty vegetables, and endlessly adaptable. Whether you’re cleaning out the fridge or craving a plant-based main, this one-pot wonder delivers bold flavor and soul-warming satisfaction.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6
Course: Dinner, Main Course
Cuisine: Indian, Indian-Inspired
Calories: 182
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon cardamom
  • 1 onion diced
  • 3 tablespoon ginger finely chopped
  • 4-5 cloves garlic minced
  • ½ cup carrots diced
  • ½ cup celery diced
  • 2 tablespoon Indian curry spice
  • 1.5 tablespoon garam masala
  • 6-7 Japanese sweet potatoes diced (depending on size)
  • 1 Chinese eggplant diced
  • 1 zucchini diced
  • 1 can 28 oz crushed tomatoes
  • Optional: 2 two-inch pieces lemongrass smashed
  • Optional: lime + curry leaves
  • Avocado oil for cooking

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Chefs knife
  • Wooden Spoon

Method
 

  1. Heat avocado oil in a large pot over medium heat.
  2. Add cumin, coriander, and cardamom. Cook for 1 minute until fragrant.
  3. Add diced onion and sauté until translucent, stirring to avoid browning.
  4. Stir in ginger and cook for 1 minute. Add garlic and cook for another minute.
  5. Add diced carrots, cook for 1 minute. Add celery, cook for another minute.
  6. Stir in Indian curry spice and garam masala until veggies are well coated.
  7. Add sweet potatoes and cook for 5 minutes, stirring occasionally.
  8. Add eggplant and cook for 1 minute. Add zucchini and cook for another minute.
  9. Pour in crushed tomatoes, then fill the empty can with water and add to the pot.
  10. Stir well, cover, and simmer for 30 minutes, or until vegetables are tender.

Nutrition

Calories: 182kcalCarbohydrates: 35gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 117mgPotassium: 1179mgFiber: 10gSugar: 14gVitamin A: 11338IUVitamin C: 51mgCalcium: 142mgIron: 3mg

Notes

Storage: This one gets better with a day in the fridge as the spices settle in. Keep it in an airtight container for up to 5 days, or freeze in portions for up to 3 months. Reheat gently on the stove with a splash of water to loosen it back up.

Tried this recipe?

Let us know how it was!