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A close-up of a glass bowl filled with a creamy white mixture, possibly a yogurt-based dip or sauce, with small green herb pieces mixed throughout, placed on a wooden surface.

Yogurt Sauce

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A quick and versatile yogurt sauce with fresh herbs, lemon, and garlic — perfect for meats and veggies.
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Prep Time 10 minutes
Total Time 10 minutes
Course: Dressing/Condiment
Cuisine: Mediterranean
Calories: 169
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup greek yogurt
  • 1 clove garlic grated
  • Juice of ½ lemon
  • 7-10 mint leaves finely chopped
  • 1 cucumber grated and strained
  • 1 tablespoon dill finely chopped
  • Kosher salt to taste

Equipment

  • Small bowl
  • Spoon or whisk
  • Fine mesh strainer or cheesecloth (to strain cucumber)
  • Grater (for cucumber)
  • Medium mixing bowl

Method
 

  1. In a small bowl, combine lemon juice and grated garlic. Let it marinate for 10 minutes.
  2. In a medium bowl, mix the lemon-garlic mixture with Greek yogurt.
  3. Add chopped mint, dill, and grated, strained cucumber. Stir until combined.
  4. Season with kosher salt to taste. Adjust herbs or lemon as desired. Serve immediately or chill briefly to let flavors meld.

Nutrition

Calories: 169kcalCarbohydrates: 16gProtein: 23gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 10mgSodium: 200mgPotassium: 758mgFiber: 3gSugar: 11gVitamin A: 549IUVitamin C: 13mgCalcium: 294mgIron: 1mg

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