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A close-up of a bowl filled with creamy oatmeal topped with whole almonds, pumpkin seeds, sunflower seeds, coconut flakes, pomegranate seeds, and coarse sea salt.

Chocolate Protein Smoothie Bowl

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This chocolate protein smoothie bowl blends creamy avocado, nutrient-dense seeds, and plant-based protein into a silky, chilled base—topped with granola, pomegranate, and a final crunch of flaky salt.
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Prep Time 5 minutes
Total Time 5 minutes
Course: Breakfast
Cuisine: Californian
Calories: 487
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup almond milk
  • ½ tablespoon chia seeds
  • ½ tablespoon flax seeds
  • ½ teaspoon hemp seeds
  • ½ teaspoon pine pollen
  • 2 scoops Centenarius creatine powder
  • 1 teaspoon cacao powder
  • 2 tablespoon Truvani chocolate protein powder
  • 1 tablespoon PB2 powdered peanut butter
  • 2 tablespoon almond butter
  • 1 tablespoon cacao nibs
  • ¼ cup frozen avocado
  • ¼ cup granola
  • 1 handful pomegranate seeds
  • Flaky salt to finish

Equipment

  • High-speed blender
  • Spoon or spatula
  • Measuring spoons

Method
 

Blend the Base
  1. Add all ingredients except the granola, pomegranate seeds, and flaky salt to a high-speed blender.
  2. Pulse to combine, then add a few pieces of ice and continue blending until smooth and thickened to your desired consistency.
Assemble the Bowl
  1. Pour the smoothie into a serving bowl or jar.
  2. Top with granola, pomegranate seeds, and a pinch of flaky salt.
  3. Enjoy immediately while cold.

Nutrition

Calories: 487kcalCarbohydrates: 34gProtein: 16gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 14gTrans Fat: 0.01gSodium: 340mgPotassium: 438mgFiber: 10gSugar: 8gVitamin A: 17IUVitamin C: 0.2mgCalcium: 493mgIron: 4mg

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