Go Back
–+ servings
A close-up of a bowl filled with creamy oatmeal topped with whole almonds, pumpkin seeds, sunflower seeds, coconut flakes, pomegranate seeds, and coarse sea salt.

Chocolate Protein Smoothie Bowl

No ratings yet
This chocolate protein smoothie bowl blends creamy avocado, nutrient-dense seeds, and plant-based protein into a silky, chilled base. Top it with granola, pomegranate, and a final crunch of flaky salt.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: Californian
Calories: 487
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup almond milk
  • ½ tablespoon chia seeds
  • ½ tablespoon flax seeds
  • ½ teaspoon hemp seeds
  • ½ teaspoon pine pollen
  • 2 scoops Centenarius creatine powder
  • 1 teaspoon cacao powder
  • 2 tablespoon Truvani chocolate protein powder
  • 1 tablespoon PB2 powdered peanut butter
  • 2 tablespoon almond butter
  • 1 tablespoon cacao nibs
  • ¼ cup frozen avocado
  • ¼ cup granola
  • 1 handful pomegranate seeds
  • Flaky salt to finish

Equipment

  • High-speed blender
  • Spoon or spatula
  • Measuring spoons

Method
 

Blend the Base
  1. Add all ingredients except the granola, pomegranate seeds, and flaky salt to a high-speed blender.
  2. Pulse to combine, then add a few pieces of ice and continue blending until smooth and thickened to your desired consistency.
Assemble the Bowl
  1. Pour the smoothie into a serving bowl or jar.
  2. Top with granola, pomegranate seeds, and a pinch of flaky salt.
  3. Enjoy immediately while cold.

Nutrition

Calories: 487kcalCarbohydrates: 34gProtein: 16gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 14gTrans Fat: 0.01gSodium: 340mgPotassium: 438mgFiber: 10gSugar: 8gVitamin A: 17IUVitamin C: 0.2mgCalcium: 493mgIron: 4mg

Notes

Storage: best enjoyed fresh. If needed, store the blended base in the fridge for up to 24 hours; add the granola, pomegranate, and salt just before serving.

Tried this recipe?

Let us know how it was!