Chocolate Protein Smoothie Bowl

This chocolate protein smoothie bowl blends creamy avocado, nutrient-dense seeds, and plant-based protein into a silky, chilled base-topped with granola, pomegranate, and a final crunch of flaky salt.

Why You'll Love Chocolate Protein Smoothie Bowl

This smoothie bowl is packed with plant-based protein, healthy fats, and adaptogens to fuel your morning or power you through a workout. It's rich, creamy, chocolatey-and ready in minutes. Tastes like dessert, works like fuel.

Tips and Tricks

• Use frozen avocado to create a creamy, thick texture without needing bananas.
• Add ice slowly to control the consistency and prevent over-thinning the smoothie.
• Top just before serving to keep the granola crunchy and pomegranate juicy.

Variations

• Berry Boost: Add frozen blueberries or strawberries for extra antioxidants.
• Nut-Free: Swap almond butter with sunflower seed butter or tahini.
• Extra Greens: Blend in a handful of spinach-you won't taste it.

Substitutions

• Truvani protein: Use any high-quality chocolate protein powder of your choice.
• PB2 Powder: Substitute with 1 tablespoon peanut butter if preferred.
• Centenarius creatine: Optional, or substitute with your preferred creatine powder.

Best served with

• Iced matcha or cold brew
• Post-workout protein bites
• Hard-boiled eggs for extra protein
• Fresh sliced mango or berries on the side

How to Store Leftovers

• This smoothie bowl is best enjoyed fresh. If needed, you can store the blended base (without toppings) in the fridge for up to 24 hours. Stir well before eating and re-blend with a few ice cubes if desired.

Common Questions

Chocolate Protein Smoothie Bowl

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This chocolate protein smoothie bowl blends creamy avocado, nutrient-dense seeds, and plant-based protein into a silky, chilled base-topped with granola, pomegranate, and a final crunch of flaky salt.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course: Breakfast

Cuisine: Californian

Calories: 487

Ingredients Equipment Method Nutrition

Ingredients

  

• 1 cup almond milk
• ½ tablespoon chia seeds
• ½ tablespoon flax seeds
• ½ teaspoon hemp seeds
• ½ teaspoon pine pollen
• 2 scoops Centenarius creatine powder
• 1 teaspoon cacao powder
• 2 tablespoon Truvani chocolate protein powder
• 1 tablespoon PB2 powdered peanut butter
• 2 tablespoon almond butter
• 1 tablespoon cacao nibs
• ¼ cup frozen avocado
• ¼ cup granola
• 1 handful pomegranate seeds
• Flaky salt to finish

Equipment

• High-speed blender
• Spoon or spatula
• Measuring spoons

Method

 

Blend the Base

1. Add all ingredients except the granola, pomegranate seeds, and flaky salt to a high-speed blender.
2. Pulse to combine, then add a few pieces of ice and continue blending until smooth and thickened to your desired consistency.

Assemble the Bowl

1. Pour the smoothie into a serving bowl or jar.
2. Top with granola, pomegranate seeds, and a pinch of flaky salt.
3. Enjoy immediately while cold.

Nutrition

Calories: 487kcalCarbohydrates: 34gProtein: 16gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 14gTrans Fat: 0.01gSodium: 340mgPotassium: 438mgFiber: 10gSugar: 8gVitamin A: 17IUVitamin C: 0.2mgCalcium: 493mgIron: 4mg

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