This Guy Cooks publishes recipes, stories, and film for general information and enjoyment. I am a cook, not a doctor, a dietitian, or a food safety inspector.
Not professional advice
Nothing here is medical, nutritional, or professional advice. If you have a health condition, an allergy, or a specific dietary need, talk to a qualified professional before changing how you eat.
Your results will vary
Ovens run hot, pans hold heat differently, altitude changes how things cook, and ingredients are never identical. Treat times and temperatures as a guide and trust what you see, smell, and taste.
Food safety and allergens
Safe handling is yours. Cook to safe internal temperatures, store food properly, keep raw and cooked apart. Formulations change without notice, so read the label every time, especially for gluten, nuts, dairy, shellfish, and soy. I am not responsible for adverse reactions.
Nutrition numbers
Calorie and macro figures are estimates from third party tools, based on the exact brands and measures I used. Yours will differ.
Alcohol
Some recipes include alcohol. Follow the laws and age limits where you live.
Affiliate links
Some links to gear and ingredients earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. A commission never buys a recommendation.
Sponsored posts and gifted product
I work with brands, and I sometimes receive product or payment. When I do, I say so in that post. What I write about it is what I actually think.
Comments and reviews
Comments, ratings, and testimonials are individual experiences, not a promise you will get the same result.
Links out
I link to sources I like. I do not control what they publish, sell, or collect.
Mistakes
I work to keep this accurate and current and still get things wrong. Find an error and tell me, I will fix it. I make no warranty about accuracy or completeness.
Liability and law
To the fullest extent the law allows, I am not liable for any loss, damage, or injury arising from your use of this site, your reliance on anything here, or the preparation or consumption of any recipe. California law governs, without regard to its conflict of law rules. What you may and may not do with the content is in the Terms and Conditions.
Changes
When this changes, the date at the top changes.
Questions
Spot something wrong, or want to know how a partnership worked? Write to info@thisguycooks.com or use the contact page.