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Close-up of a colorful food surface topped with dried goji berries, cacao nibs, and drizzled with golden syrup in a spiral pattern. The background appears creamy and purple-hued.

Daily Ritual Smoothie with Manuka Honey

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This smoothie bowl is creamy, nutrient-packed, and topped with antioxidant-rich superfoods and a drizzle of premium Manuka honey. It’s your morning ritual made delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage, Breakfast
Cuisine: Californian
Calories: 486
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 handful ice
  • ½ frozen avocado
  • 2 scoops Centenarius whey protein
  • 2 tablespoon PB2 powdered peanut butter
  • 2 tablespoon almond butter
  • 1 teaspoon maca powder
  • 1 teaspoon cacao powder
  • 1 tablespoon flax seeds
  • 1 ½ tablespoon chia seeds
  • 1 teaspoon He Shou Wu powder
  • 2 tablespoon shredded coconut
  • ¼ cup blueberries fresh or frozen
  • 1 cup almond milk
  • 2 tablespoon Manukora Manuka honey
Toppings
  • 1 handful goji berries
  • 1 handful cacao nibs
  • Flaky salt to finish
  • 2 tablespoon Manukora Manuka honey for drizzling

Equipment

  • Bowl
  • Blender

Method
 

  1. Add all main ingredients (ice through almond milk) to the blender and process until smooth.
  2. Add more almond milk as needed to reach your desired consistency.
  3. Transfer to a bowl and top with goji berries, cacao nibs, a drizzle of Manukora Manuka honey, and flaky salt.

Nutrition

Calories: 486kcalCarbohydrates: 34gProtein: 15gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 13gTrans Fat: 0.03gSodium: 373mgPotassium: 568mgFiber: 16gSugar: 13gVitamin A: 30IUVitamin C: 5mgCalcium: 576mgIron: 4mg

Notes

Storage: Best blended and enjoyed right away, the toppings especially don't hold. If you need to prep ahead, you can portion the dry mix-ins (flax, chia, maca, cacao) into a bag the night before. Once blended, it separates in the fridge, so drink same-day if you make extra.

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