Daily Ritual Smoothie with Manuka Honey

This smoothie bowl blends frozen avocado, whey protein, and almond butter with chia and flax seeds, then gets topped with goji berries, cacao nibs, and a drizzle of Manuka honey.

Why You'll Love Daily Ritual Smoothie with Manuka Honey

Frozen avocado, whey protein, and almond butter carry the fat and protein, while maca and He Shou Wu powders round out the blend. On top: goji berries, cacao nibs, a drizzle of Manuka honey, and a pinch of flaky salt.

Tips and Tricks

• Use frozen avocado for a creamy, thick smoothie without too much ice.
• Adjust almond milk to control thickness-more for a drinkable smoothie, less for spoonable.
• Drizzle extra Manuka honey on top for that perfect floral sweetness.

Variations

• Swap blueberries with raspberries or blackberries.
• Add spinach or kale for a green boost.
• Use plant-based protein powder to make it vegan.

Substitutions

• Almond milk can be swapped with oat or coconut milk.
• Use any nut butter instead of almond butter.
• Replace PB2 powdered peanut butter with regular peanut butter (reduce other fats).

Best Served With

• Fresh fruit salad
• Toasted granola
• Green tea or matcha latte
• Your favorite morning podcast

How to Store Leftovers

• Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours. Stir well before consuming.

Common Questions

Daily Ritual Smoothie with Manuka Honey

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This smoothie bowl is creamy, nutrient-packed, and topped with antioxidant-rich superfoods and a drizzle of premium Manuka honey. It's your morning ritual made delicious.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Beverage, Breakfast

Cuisine: Californian

Calories: 486

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 handful ice
• ½ frozen avocado
• 2 scoops Centenarius whey protein
• 2 tablespoon PB2 powdered peanut butter
• 2 tablespoon almond butter
• 1 teaspoon maca powder
• 1 teaspoon cacao powder
• 1 tablespoon flax seeds
• 1 ½ tablespoon chia seeds
• 1 teaspoon He Shou Wu powder
• 2 tablespoon shredded coconut
• ¼ cup blueberries fresh or frozen
• 1 cup almond milk
• 2 tablespoon Manukora Manuka honey

Toppings

• 1 handful goji berries
• 1 handful cacao nibs
• Flaky salt to finish
• 2 tablespoon Manukora Manuka honey for drizzling

Equipment

• Bowl
• Blender

Method

 

1. Add all main ingredients (ice through almond milk) to the blender and process until smooth.
2. Add more almond milk as needed to reach your desired consistency.
3. Transfer to a bowl and top with goji berries, cacao nibs, a drizzle of Manukora Manuka honey, and flaky salt.

Nutrition

Calories: 486kcalCarbohydrates: 34gProtein: 15gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 13gTrans Fat: 0.03gSodium: 373mgPotassium: 568mgFiber: 16gSugar: 13gVitamin A: 30IUVitamin C: 5mgCalcium: 576mgIron: 4mg

Notes

Storage: Best blended and enjoyed right away, the toppings especially don't hold. If you need to prep ahead, you can portion the dry mix-ins (flax, chia, maca, cacao) into a bag the night before. Once blended, it separates in the fridge, so drink same-day if you make extra.

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