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A close-up of a bowl filled with smooth, yellow mashed food, resembling mashed plantains or a similar starchy dish.

Fresh Corn Polenta

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Two simple ingredients — fresh corn and butter — cooked in cast iron to create a creamy, rustic polenta. Sweet, bright, and finished with gentle heat retention from the pan.
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Prep Time 10 minutes
Total Time 15 minutes
Course: Side Dish, Vegetarian
Cuisine: French, Modern
Calories: 100
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 ears Fresh corn, halved, kernels grated
  • 1 tablespoon Unsalted butter

Equipment

  • Blender or food processor
  • Wooden spoon or spatula
  • Kana Goods cast iron pan

Method
 

  1. Grate kernels from corn into a blender and purée until smooth.
  2. Heat Kana Goods cast iron pan over medium heat.
  3. Add butter, then pour in puréed corn.
  4. Stir constantly and cook 1–2 minutes until thickened and just set.

Nutrition

Calories: 100kcalCarbohydrates: 0.01gProtein: 0.1gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 2mgPotassium: 3mgSugar: 0.01gVitamin A: 350IUCalcium: 3mg

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