Calories: 595kcalCarbohydrates: 107gProtein: 32gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 7mgSodium: 249mgPotassium: 1435mgFiber: 33gSugar: 45gVitamin A: 4582IUVitamin C: 228mgCalcium: 226mgIron: 9mg