Go Back
–+ servings
A mason jar filled with a creamy, speckled smoothie sits on a wooden surface, with supplement containers blurred in the background.

Post-Workout Blueberry Banana Protein Smoothie

No ratings yet
This isn’t just fuel. It’s a ritual. Loaded with antioxidant-rich fruit, adaptogens, and clean protein from Centenarius Nutrition, this shake brings power and pleasure into one glass. Sweet, smooth, and finished with superfood texture.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage, Breakfast
Cuisine: American, Californian
Ingredients Equipment Method Notes

Ingredients
  

For the Smoothie
  • 1 Banana ripe
  • ½ cup Blueberries
  • 1 handful Ice
  • 1 cup Almond milk @malkorganics
  • 1 scoop Protein powder @centenariusnutrition
  • 2 scoops Creatine @centenariusnutrition
  • 1 tablespoon Honey
  • ½ teaspoon Maca powder
  • ½ teaspoon He shou wu powder
  • ¼ teaspoon Pine pollen
For Garnish
  • Goji berries to taste
  • Cacao nibs to taste

Equipment

  • Measuring spoons
  • Blender
  • Spoon or straw
  • Glass

Method
 

Blend the Smoothie
  1. Add banana, blueberries, ice, almond milk, protein powder, creatine, honey, maca powder, he shou wu powder, and pine pollen to a blender.
  2. Blend on high for 30–45 seconds until completely smooth.
Finish and Serve
  1. Pour into a glass.
  2. Top with goji berries and cacao nibs.
  3. Serve immediately.

Notes

Storage: Best blended and drunk right away while it's cold and frothy. If you need to save it, keep it in a sealed jar in the fridge for a few hours and give it a good shake before drinking, it will separate and the ice will melt down.

Tried this recipe?

Let us know how it was!