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A mason jar filled with a creamy, speckled smoothie sits on a wooden surface, with supplement containers blurred in the background.

Post-Workout Blueberry Banana Protein Smoothie

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This isn’t just fuel—it’s a ritual. Loaded with antioxidant-rich fruit, adaptogens, and clean protein from Centenarius Nutrition, this shake brings power and pleasure into one glass. Sweet, smooth, and finished with superfood texture.
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Prep Time 5 minutes
Total Time 5 minutes
Course: Beverage, Breakfast
Cuisine: American, Californian
Ingredients Equipment Method

Ingredients
  

For the Smoothie
  • Banana x 1 ripe
  • Blueberries x ½ cup
  • Ice x 1 handful
  • Almond milk @malkorganics x 1 cup
  • Protein powder @centenariusnutrition x 1 scoop
  • Creatine @centenariusnutrition x 2 scoops
  • Honey x 1 tbsp
  • Maca powder x ½ tsp
  • He shou wu powder x ½ tsp
  • Pine pollen x ¼ tsp
For Garnish
  • Goji berries x to taste
  • Cacao nibs x to taste

Equipment

  • Measuring spoons
  • Blender
  • Spoon or straw
  • Glass

Method
 

Blend the Smoothie
  1. Add banana, blueberries, ice, almond milk, protein powder, creatine, honey, maca powder, he shou wu powder, and pine pollen to a blender.
  2. Blend on high for 30–45 seconds until completely smooth.
Finish and Serve
  1. Pour into a glass.
  2. Top with goji berries and cacao nibs.
  3. Serve immediately.

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