Post-Workout Blueberry Banana Protein Smoothie

Blueberry, banana, and Centenarius Nutrition protein blended with adaptogens, topped with goji and cacao.

Why You'll Love Post-Workout Blueberry Banana Protein Smoothie

Made with Centenarius Nutrition plant protein and Malk Organic almond milk, blended with frozen banana and blueberries, then topped with goji berries and cacao nibs.

Tips and Tricks

• Use frozen banana or berries to create a thicker, colder smoothie without extra ice.
• Add almond milk to the blender first to help everything blend smoothly without clumping.
• Pre-portion your adaptogens and powders to save time during busy mornings.

Variations

• Chocolate recovery version: Add cacao powder and use chocolate protein for dessert-level richness.
• Tropical twist: Swap blueberries for mango or pineapple and add a squeeze of lime.
• Green power blend: Toss in spinach or kale for an invisible veggie boost.

Substitutions

• Use any unsweetened plant milk (oat, soy, etc.) in place of almond milk.
• Maple syrup can replace honey for a vegan-friendly sweetener.
• Skip adaptogens if unavailable-the smoothie still works beautifully without them.

Best served with

• A post-lift cooldown stretch
• Peanut butter on sourdough toast
• Boiled eggs with flaky salt
• Sunshine and a moment of stillness

How to Store Leftovers

• This smoothie is best enjoyed fresh, but if needed, store in a sealed glass jar in the fridge for up to 24 hours.
• Shake well before drinking, as separation may occur. Avoid freezing, which affects texture and flavor of the adaptogens and fruit.

Common Questions

Post-Workout Blueberry Banana Protein Smoothie

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This isn't just fuel. It's a ritual. Loaded with antioxidant-rich fruit, adaptogens, and clean protein from Centenarius Nutrition, this shake brings power and pleasure into one glass. Sweet, smooth, and finished with superfood texture.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Beverage, Breakfast

Cuisine: American, Californian

Ingredients Equipment Method Notes

Ingredients

  

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For the Smoothie

• 1 Banana ripe
• ½ cup Blueberries
• 1 handful Ice
• 1 cup Almond milk @malkorganics
• 1 scoop Protein powder @centenariusnutrition
• 2 scoops Creatine @centenariusnutrition
• 1 tablespoon Honey
• ½ teaspoon Maca powder
• ½ teaspoon He shou wu powder
• ¼ teaspoon Pine pollen

For Garnish

• Goji berries to taste
• Cacao nibs to taste

Equipment

• Measuring spoons
• Blender
• Spoon or straw
• Glass

Method

 

Blend the Smoothie

1. Add banana, blueberries, ice, almond milk, protein powder, creatine, honey, maca powder, he shou wu powder, and pine pollen to a blender.
2. Blend on high for 30-45 seconds until completely smooth.

Finish and Serve

1. Pour into a glass.
2. Top with goji berries and cacao nibs.
3. Serve immediately.

Notes

Storage: Best blended and drunk right away while it's cold and frothy. If you need to save it, keep it in a sealed jar in the fridge for a few hours and give it a good shake before drinking, it will separate and the ice will melt down.

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