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A close-up of a creamy dessert topped with a generous dusting of cocoa powder, creating a textured, chocolatey surface.

Tiramisu Oats

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Creamy, coffee-infused oats inspired by classic tiramisu. These nourishing overnight oats feature espresso, maple, and manuka honey—making them taste like dessert for breakfast, but with better-for-you ingredients.
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Prep Time 5 minutes
Total Time 2 hours
Course: Breakfast
Cuisine: Californian, Plant-Based
Calories: 319
Ingredients Equipment Method Nutrition

Ingredients
  

  • 40 g rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 50 g oat milk more as needed
  • 1 shot espresso
  • Pinch salt
Topping:
  • 3 tablespoon yogurt plain or protein-enhanced
  • 2 tablespoon Manuka honey
  • Cacao powder for dusting

Equipment

  • Mixing bowl
  • Fine mesh sieve (for dusting cacao)
  • Jar or airtight container
  • Small whisk
  • Spoon

Method
 

  1. In a mixing bowl, combine oats, chia seeds, maple syrup, oat milk, espresso, and salt. Stir well.
  2. Check consistency and add a splash more oat milk if needed.
  3. Cover and refrigerate for at least 2 hours or overnight.
  4. Once set, mix yogurt and honey together. Spread this mixture over the chilled oats.
  5. Finish with a dusting of cacao powder on top.

Nutrition

Calories: 319kcalCarbohydrates: 52gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 2mgSodium: 46mgPotassium: 328mgFiber: 9gSugar: 18gVitamin A: 112IUVitamin C: 0.2mgCalcium: 241mgIron: 3mg

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