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Creamy, coffee-infused oats inspired by classic tiramisu. These nourishing overnight oats feature espresso, maple, and manuka honey-making them taste like dessert for breakfast, but with better-for-you ingredients.

Why You'll Love Tiramisu Oats ❤️

These Tiramisu Oats are creamy, energizing, and feel like dessert for breakfast. Inspired by the flavors of the classic Italian treat, this nourishing version brings together oats, espresso, and a luscious honey-yogurt topping for a healthy spin on indulgence.

Tips and Tricks

• Use strong espresso: A bold coffee shot gives these oats their classic tiramisu flavor.
• Adjust texture with oat milk: Add more or less depending on how thick you like your oats.
• Sift cacao powder: Dust lightly using a fine mesh sieve for an even, tiramisu-style finish.

Variations

Customize these oats to match your preferences:

• Make it dairy-free: Use coconut or almond yogurt for a plant-based version.
• Add protein: Mix a scoop of your favorite protein powder into the base or topping.
• Dessert upgrade: Add a splash of vanilla extract and a sprinkle of shaved dark chocolate.

Substitutions

Don't have everything on hand? Try these:

• Rolled oats → Quick oats: Just reduce the soak time slightly.
• Maple syrup → Manuka honey or agave: Adjust sweetness to taste.
• Espresso → Strong brewed coffee: Use about 2 tablespoon for a similar kick.

Best Served With

• A dusting of cinnamon or nutmeg
• Fresh berries or banana slices
• A drizzle of extra manuka honey
• Chilled oat milk latte or cold brew

How to Store Leftovers

• Store oats in a sealed container in the fridge for up to 3 days. Keep the yogurt and topping separate until ready to serve for best texture. Stir before eating and add a splash of milk if it thickens too much.
• This is also perfect for weekly meal prep!

Common Questions

Tiramisu Oats

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Creamy, coffee-infused oats inspired by classic tiramisu. These nourishing overnight oats feature espresso, maple, and manuka honey-making them taste like dessert for breakfast, but with better-for-you ingredients.

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Prep Time 5 minutes mins

Total Time 2 hours hrs

Course: Breakfast

Cuisine: Californian, Plant-Based

Calories: 319

Ingredients Equipment Method Nutrition

Ingredients

  

• 40 g rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 50 g oat milk more as needed
• 1 shot espresso
• Pinch salt

Topping:

• 3 tablespoon yogurt plain or protein-enhanced
• 2 tablespoon Manuka honey
• Cacao powder for dusting

Equipment

• Mixing bowl
• Fine mesh sieve (for dusting cacao)
• Jar or airtight container
• Small whisk
• Spoon

Method

 

1. In a mixing bowl, combine oats, chia seeds, maple syrup, oat milk, espresso, and salt. Stir well.
2. Check consistency and add a splash more oat milk if needed.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Once set, mix yogurt and honey together. Spread this mixture over the chilled oats.
5. Finish with a dusting of cacao powder on top.

Nutrition

Calories: 319kcalCarbohydrates: 52gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 2mgSodium: 46mgPotassium: 328mgFiber: 9gSugar: 18gVitamin A: 112IUVitamin C: 0.2mgCalcium: 241mgIron: 3mg

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