Tiramisu Oats

These Tiramisu Oats capture the flavor of classic tiramisu in a nourishing breakfast bowl. Espresso deepens the oats' creaminess, while yogurt and Manuka honey mimic the soft, sweet middle of the dessert. Finished with a layer of cacao, it tastes indulgent but fuels you for the day ahead.

Why You'll Love Tiramisu Oats ❤️

This recipe delivers dessert-like payoff with wholesome ingredients and almost no effort. The oats soak up espresso and turn rich and aromatic overnight, while yogurt and Manuka honey add a silky contrast that mimics the soft, sweet middle of the real thing. Prep it the night before and wake up to something that feels indulgent but fuels you for the day.

Tips and Tricks

• Use freshly brewed espresso for the best flavor and aroma.
• Add a splash more oat milk after chilling if the oats become too thick.
• Stir the yogurt and Manuka honey thoroughly to create a smooth tiramisu-style topping.
• Dust the cacao powder through a fine sieve for a lighter, more even layer.

Variations

• Add a few drops of vanilla extract to the oat base for deeper tiramisu flavor.
• Swap oat milk for almond or cashew milk.
• Add chocolate shavings or cacao nibs for texture.

Substitutions

• Maple syrup → honey or agave syrup (similar sweetness).
• Espresso → strong brewed coffee (less intense but still flavorful).
• Protein yogurt → Greek yogurt (thicker, tangier).

Best served with

• A hot latte or iced cold brew.
• Fresh berries for brightness.
• A side of toasted nuts for crunch.

How to Store Leftovers

Store in an airtight container in the refrigerator for up to 2 days. If the oats thicken too much, stir in a splash of oat milk before serving. Assemble the cacao topping just before eating to keep it fresh.

Common Questions

Tiramisu Oats

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These Tiramisu Oats capture the flavor of classic tiramisu in a nourishing breakfast bowl. Espresso deepens the oats' creaminess, while yogurt and Manuka honey mimic the soft, sweet middle of the dessert. Finished with a layer of cacao, it tastes indulgent but fuels you for the day ahead.

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Prep Time 5 minutes mins

Total Time 2 hours hrs

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 470

Ingredients Equipment Method Nutrition

Ingredients

  

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• 40 g rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 50 g oat milk
• 1 shot espresso
• 1 pinch salt
• 3 tablespoon plain yogurt
• 2 tablespoon honey
• 1 tablespoon cacao powder

Equipment

• Mixing bowl
• spoon or silicone spatula
• Measuring spoons
• airtight container or jar
• small bowl for topping

Method

 

Make the Oat Base

1. Add rolled oats, chia seeds, maple syrup, oat milk, espresso, and a pinch of salt to a mixing bowl.
2. Stir until fully combined, then check the consistency and add a splash more oat milk if the mixture seems too thick.

Chill

1. Transfer the mixture to an airtight container or jar, cover, and refrigerate for at least 2 hours or overnight until the oats are fully hydrated and creamy.

Prepare the Topping

1. In a small bowl, mix the protein yogurt and Manuka honey until smooth.

Assemble

1. Spoon the yogurt-honey mixture over the chilled oats and spread into an even layer.
2. Dust generously with cacao powder to finish.

To Plate

1. Serve directly from the jar or transfer to a bowl and garnish with an additional drizzle of Manuka honey if desired.

Nutrition

Serving: 1gCalories: 470kcalCarbohydrates: 91gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 9mgSodium: 131mgPotassium: 470mgFiber: 11gSugar: 54gVitamin A: 171IUVitamin C: 1mgCalcium: 274mgIron: 4mg

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