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Whole Grain Strawberry Shrub Breakfast Bars
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Tangy shrub strawberries baked into soft, whole-grain oat bars sweetened with honey and just enough maple syrup for balance.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings:
9
Course:
Baking, Breakfast, Dessert
Cuisine:
Californian, Seasonal
Calories:
2308
Ingredients
Equipment
Method
Nutrition
Notes
Ingredients
1x
2x
3x
?
2
cups
rolled oats
1
cup
almond flour
1
teaspoon
baking powder
1
teaspoon
cinnamon
¼
teaspoon
salt
⅓
cup
coconut oil
⅓
cup
maple syrup
2
tablespoon
honey
2
eggs
1
teaspoon
vanilla extract
1½
cups
strained shrub strawberries
Equipment
8x8 baking dish
Spatula
Whisk
Mixing Bowls
Method
Prep the Pan
Preheat oven to 350°F. Line an 8x8 baking dish with parchment paper, leaving overhang for easy removal.
Mix the Dry Ingredients
In a medium bowl, combine oats, almond flour, baking powder, cinnamon, and salt.
Mix the Wet Ingredients
In a large bowl, whisk together melted coconut oil, maple syrup, honey, eggs, and vanilla until smooth.
Combine and Fold in Strawberries
Stir dry ingredients into wet until just combined.
Gently fold in shrub strawberries, letting some syrup marble through the batter.
Bake
Spread evenly into prepared baking dish.
Bake 25–28 minutes, until edges are golden and center is set.
Cool and Slice
Let cool completely before lifting from pan and slicing into bars.
Nutrition
Calories:
2308
kcal
Carbohydrates:
246
g
Protein:
46
g
Fat:
139
g
Saturated Fat:
66
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
8
g
Cholesterol:
2
mg
Sodium:
534
mg
Potassium:
889
mg
Fiber:
30
g
Sugar:
106
g
Vitamin A:
13
IU
Vitamin C:
0.4
mg
Calcium:
702
mg
Iron:
12
mg
Notes
Storage: keep bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week. They also freeze well for up to 2 months.
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