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These Delicata Squash Onion Rings offer a crispy, golden crunch with warm fall spices-baked, not fried, for a healthier twist on a classic favorite. Coated in fresh panko and paired with a tangy maple-mustard dip, they're the perfect snack or side dish to cozy up any autumn meal. Simple, flavorful, and irresistibly addictive.

Why You'll Love Delicata Squash Onion Rings

Crunchy, golden, and bursting with cozy fall spices, these delicata squash rings are the perfect twist on classic onion rings. Paired with a tangy maple-mustard dip, they're a snack or side you'll crave all season long-easy to make, baked not fried, and full of vibrant flavor.

Tips and Tricks

• Use fresh panko breadcrumbs for the crispiest coating.
• Flip the rings gently halfway through baking to ensure even browning.
• Let the coated rings rest for a few minutes before baking to help the breading set.

Variations

• Spicy dip: Add a pinch of cayenne or hot sauce to the maple-mustard dip.
• Herby twist: Mix fresh chopped thyme or rosemary into the panko breadcrumb coating.
• Vegan version: Swap mayo and sour cream with vegan alternatives or cashew cream.

Substitutions

• Use gluten-free breadcrumbs if you need a gluten-free option.
• Swap delicata squash for kabocha or butternut squash sliced into rings or chunks.
• If you don't have maple syrup, honey or agave syrup work well in the dip.

Best served with

• Roast chicken or turkey
• Autumn grain salads with farro or quinoa
• Warm spiced apple cider or a crisp white wine
• Smoky chipotle mayo or garlic aioli as alternative dips

How to Store Leftovers

• Store any leftover squash rings in an airtight container in the fridge for up to 2 days.
• Reheat in a 375°F oven or toaster oven to keep them crispy-avoid microwaving as it makes them soggy.

Common Questions

Delicata Squash Onion Rings

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These Delicata Squash Onion Rings offer a crispy, golden crunch with warm fall spices-baked, not fried, for a healthier twist on a classic favorite. Coated in fresh panko and paired with a tangy maple-mustard dip, they're the perfect snack or side dish to cozy up any autumn meal. Simple, flavorful, and irresistibly addictive.

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Prep Time 10 minutes mins

Total Time 30 minutes mins

Course: Side Dish, Snack

Cuisine: American

Calories: 663

Ingredients Equipment Method Nutrition

Ingredients

  

• 1 delicata squash sliced into rings, seeds removed
• ½ cup panko breadcrumbs
• 1 tablespoon paprika
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• Kosher salt to taste
• 2 eggs beaten well
• 2 tablespoon mayo
• 2 tablespoon sour cream
• 2 tablespoon mustard
• 1 tablespoon maple syrup

Equipment

• Baking Sheet
• Whisk
• Mixing Bowls
• Parchment paper

Method

 

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix panko, paprika, onion powder, garlic powder, and salt.
4. Dip squash rings into beaten eggs, then coat evenly with panko mixture.
5. Place coated rings on baking sheet in a single layer.
6. Bake for 20 minutes, flipping gently halfway, until golden and crispy.
7. Meanwhile, whisk mayo, sour cream, mustard, and maple syrup in a small bowl to make the dip.
8. Serve rings warm with the maple-mustard dip.

Nutrition

Calories: 663kcalCarbohydrates: 93gProtein: 14gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 14gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 26mgSodium: 771mgPotassium: 2094mgFiber: 14gSugar: 28gVitamin A: 9834IUVitamin C: 58mgCalcium: 302mgIron: 7mg

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